About commitments, intention, and what really matters Wednesday night, sit down, write things up, review, edit, review again, publish, go to bed. Smooth. Easy. That was the plan. It didn't work. Why? Because we have a baby, and although over the last two months I have managed to

About being honest with yourself about which one it is The snatch has been, through all my years doing CrossFit, my least favourite movement. Why? I didn't like it. Why? I can tell you many things, but in a nutshell, because it is hard for me. It'

About tiredness, wanted rest and responsibility Today is very simple. Nothing mystical, thoughtful or profound, but real and truthful. I'm exhausted. A feeling I'm not used to experiencing, luckily or oddly, but today it's very present. Very much. That feeling of wanting the world